Miami Women-Only Fitness Bootcamp

LADIES, speaking from personal experience, if you don’t keep up with your stretches, it will become harder & harder to regain your flexibility, causing you to be stiff and prone to injury.

PLEASE, you need to take the time to stretch!  As we age and continue to exercise, we need to stay limber!  Stretching helps you maintain good posture and prevent muscle imbalance, which almost always lead to injuries (we don’t need!).

Here is Lorraine demonstrating a few lower body stretches that you can do at home.  You can even do these while watching TV:

LOWER EXTREMITY STRETCHES

This entry was posted on March 15, 2019 at 1:37 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.