Archive for March 12th, 2019

DAY 23…

March 12, 2019

Hang in there!!!  Visualize yourself in 9 weeks after being consistent and faithful!  The reward is HUGE!

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A little goes a long way…

March 12, 2019

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Here’s some inspiration to shed some excess weight:

One Pound of Weight Lost Unloads 4 Pounds of Joint Stress 

Read more about it here: –> https://www.webmd.com/osteoarthritis/news/20050629/small-weight-loss-takes-pressure-off-knee

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