Archive for March 5th, 2019

Oops!

March 5, 2019

daylightsavingtime03-9ba21e16894e4057896dc26ec829c0f4

Turns out it’s Daylight Saving Time this Sunday which means that at 2am, the clock springs forward an hour, hence you will get one hour less of sleep.

Would you all prefer to have the workouts at 8am and 9am for this Sunday only??

Workout #2 coming your way….

March 5, 2019

screen shot 2019-01-29 at 9.25.42 pm

For all the 12-week challengers, we’re excited to announce that our 2nd Sunday workout is around the corner.

RSVP here for either 7am or 8am for this Sunday, March 10, 2019.

Also, if you’re on Facebook, we launched a mini photo challenge!  Get in on it!  It’s fun!

_____________________________________________________

LADIES!  Too often, I hear people complaining that their weight is not budging, yet they swear they’re eating healthy.  My answer is always the same – eating “healthy” foods alone is not enough to induce FAT LOSS, it’s about HOW MUCH you’re eating!  It’s all math.

Many healthy foods are full of calories, leading you to consume far more than you realize.  You must track your calories to know how much energy you’re putting into your body.   YOU WILL NOT LOSE WEIGHT UNLESS YOU ARE IN A CALORIE DEFICIT! (No matter how nutrient dense your diet is.)  As a matter of fact, you can actually gain weight on a healthy diet, if you’re not counting your calories!

Here’s a chart I found that depicts some high-calorie, healthy foods:

screen-shot-2019-03-05-at-3.09.12-pm-copy.jpg