Miami Women-Only Fitness Bootcamp

1. Banana with nut butter (cashew/almond or peanut) mixed with protein powder: 158 calories, 13.6 g of protein
   
   
2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 g protein) with one small peach, diced (51 calories, 1.2 g protein)
3. Two hard-boiled eggs (156 calories, 12.6 g protein) and eight Kashi 7 Grain
   Crackers (64 calories, 2.1 g protein).
4. 21 raw almonds: 145 calories, 5.4 g protein
5. 5.3 oz container of vanilla nonfat Greek yogurt: 110 calories, 15 g protein
6. Watermelon protein smoothie – 1 cup watermelon, 1/4 cup strawberries, 1/2 scoop protein powder, water & ice: 165 calories, 25.1 g protein

   

7. 3/4 cup shelled edamame: 150 calories, 12 g protein
8. 1/4 cup canned tuna in water (45 calories, 9.8 g protein) mixed with one tablespoon hummus (35 calories, 1 g protein) on half a whole wheat English muffin (60 calories, 3 grams protein)
   I also like mixing my tuna with mustard and a side of cucumber spears!
9. Two slices of roasted turkey deli meat (44 calories, 7.2 g protein) rolled with one slice of provolone (98 calories, 7.2 g protein)
10. Turkey or beef jerky (avoid the ones with high sugar) – 28 g or 1 oz:  116 calories, 9 g protein

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