Some WOFB-approved snacks!

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  1. Banana with nut butter (cashew/almond or peanut) mixed with protein powder: 158 calories, 13.6 g of protein

    208946a2_e4c45be2f851fe66_banana-snack.jpg.xxxlarge_2x
  2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 g protein) with one small peach, diced (51 calories, 1.2 g protein)
  3. Two hard-boiled eggs (156 calories, 12.6 g protein) and eight Kashi 7 Grain
    Crackers (64 calories, 2.1 g protein).
  4. 21 raw almonds: 145 calories, 5.4 g protein
  5. 5.3 oz container of vanilla nonfat Greek yogurt: 110 calories, 15 g protein
  6. Watermelon protein smoothie – 1 cup watermelon, 1/4 cup strawberries, 1/2 scoop protein powder, water & ice: 165 calories, 25.1 g protein

    9b803fc3_57ef5347_watermelon-smoothie.xxxlarge_2x.xxxlarge_2x

  7. 3/4 cup shelled edamame: 150 calories, 12 g protein
  8. 1/4 cup canned tuna in water (45 calories, 9.8 g protein) mixed with one tablespoon hummus (35 calories, 1 g protein) on half a whole wheat English muffin (60 calories, 3 grams protein)
    I also like mixing my tuna with mustard and a side of cucumber spears!
  9. Two slices of roasted turkey deli meat (44 calories, 7.2 g protein) rolled with one slice of provolone (98 calories, 7.2 g protein)
  10. Turkey or beef jerky (avoid the ones with high sugar) – 28 g or 1 oz:  116 calories, 9 g protein

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