Archive for February 21st, 2019


February 21, 2019

**I have been sending out emails about the CALENDAR CHALLENGE and still haven’t received a response from many of you.  Please check your email – inbox and junk folder! Please message me here if you haven’t received anything yet.**




SOLE SISTERS – Are you up for some…

A.  INCLINE RUNNING to engage the legs and glutes, and lungs, of course!!!?
B.  BEAUTIFUL SIGHTS and breathtaking scenery?
C.  A GREAT START to your Saturday – which means you’re likely to be happier all day!?

If you answered YES to any one of the above, then JOIN US at the KEY BISCAYNE bridge this Saturday, February 23rd at 6:59 AM.  You won’t regret it!!  We will meet at the start of the bridge in the parking lot.

**If it is raining, please check back here for confirmation to redirect to FIU.**  


screen shot 2019-01-29 at 9.25.42 pm

Also, it’s time to RSVP for this Sunday’s 1st EXTRA WORKOUT!!!!!  I’m so excited!
Please RSVP for either 7am or 8am, for Sunday, Feb 24 and bring your A-game!