Miami Women-Only Fitness Bootcamp

Ladies,

What a great way to start your Saturday!  Thank you to all those who participated!!

As I mentioned earlier, we will be performing the stair challenge on a bi- or tri- monthly basis.   It’s a great cardio workout and there’s no better workout than one with a purpose.  The challenge isn’t to be better than your partner but to be better than you were yesterday.

Here are the results from today:

Up & down = 1
A half number means you made it up but not all the way down before the end of the 30 minutes.

Annery 10.5
Ashley 10
Christy 8
Janely 9
Joanna 7
Karina 11
Kelly 8
Lisbert 6.5
Luisa 13.5
Maria N. 9
Maria R. 6.5
Mariamna 8.5
Marla 11.5
Silvana 7.5

This entry was posted on January 6, 2019 at 2:26 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.