Hi Ladies!!

As I grow older…and hopefully WISER, I’ve come to realize that I don’t believe in New Year’s resolutions anymore.

Speaking from experience, when you REALLY want to change something, you change it right away… not on Monday, or next week or January 1st.

It is customary to create New Years Resolutions as a way of motivating yourself to start fresh and make changes in your life.  That is not a bad thing – but the idea that you need to wait for some arbitrary event or date to transpire before making a change in your life is ill conceived.  De-program your mind from thinking this way!

If there is something that you want to change, change it now – do NOT wait!

Being in the fitness business, the amount of times I have heard people making excuses for why they can’t start pursuing their fitness goals is immeasurable. Goals or resolutions need to be pursued the moment they are conceived. Otherwise, they are just dreams and will slip away from you.

The one thing that nearly everyone says (myself included), after training for years is, “I wish I would have started sooner.”  The same can be said about pursuing ANY worthy goal.  If you find yourself thinking about the same goal over and over again without chasing after it, stop yourself and seriously think “why?”.  If your mind keeps gravitating towards this ambition, it obviously has importance to you.  Why are you avoiding it?

More than likely, a fear of failure may be keeping your from pulling the trigger. Turn off that fear and pursue that goal. Because you don’t want to be that person who looks back on their life and says, “I wish I would have started sooner.”




Are you up for it??  Meet us at our favorite FIU spot for our first challenge of 2019!!

Be there at 6:59am, Saturday, Jan 5, ready to sweat and push through a calorie-scorching, leg- and booty- burning, muscle-building fitness challenge!

Start the year off right, with a killer workout, guaranteed to leave you feeling accomplished, and pleasantly sore.

RSVP NOW!  (If you are new to FIU and need more info re: meeting spot, comment below.)


4 Responses to “DON’T WISH…. DO! And a sweaty STAIR CHALLENGE!”

  1. Marla Says:

    I’ll be at the Stair Challenge! Excited and nervous haha Happy New Year!



    I will definitely be there!!! Need a kickass workout to start 2019 after a indulgent family vacation! LOL


  3. Mariamna Says:

    Hi! I need to know where is the spot pleaseeee! 🙂


  4. Jasmine Ramirez Says:

    I’ll be there.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: