Upcoming events!

by

Ladies,

Did I mention I love this time of year?!!!  It’s busy, it’s bustling, it’s merry!

Here’s what’s coming up…

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This Saturday, Nov 17, SOLE SISTERS will be getting another dose of stairs and incline running!  This workout is not for the faint-hearted…it’s fun and it’s intense!  Are you game?  RSVP here.  We’re meeting at our favorite FIU garage at 6:59am.  Need more details re: meeting spot?  Message below and I will email you.

ALL ELITE WOFB MEMBERS ARE SOLE SISTERS!  Just RSVP & show up!

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WORKOUT #5 of our BIGGEST LOSER challenge will rear its head this Sunday, Nov 18.  As usual, we will have 2 workouts, 7am & 8am.  Please RSVP for your preferred time.  It is also the last day of the 7-DAY SHRED we’ve been doing!  How are you handling it?

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Next Thursday, Nov 22 is Thanksgiving Thursday!  We kick off the day with our traditional 5K/10K run at Tropical Park.  Register here –> WOFB TURKEY TROT

Get your orange WOFB tank or t-shirt for the occasion!  See Coach Lorraine.

 

Next, on that same day, we have another tradition happening at 10am – it’s the WOFB “CRAZY TURKEY” Workout!  This workout will be the only workout that day and is open to all members who regularly train on Thursdays.  All levels welcome.

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12 Responses to “Upcoming events!”

  1. Cristina Cordero Says:

    7 am please

    Like

  2. Maria Namendy Says:

    Maria Namendy at 8 am and I will do sole sisters

    Mari

    >

    Like

  3. Kat Lopez Says:

    Kat and Jane for 8!

    Like

  4. Viviana Says:

    Hi Rima. 7:00 for me (for real this time 😉). Tx

    Like

  5. christinevicens Says:

    8 am Sunday for me.

    Like

  6. christinevicens Says:

    8 AM for me, please.

    Like

  7. christinevicens Says:

    8 AM

    Like

  8. christinevicens Says:

    & AM

    Like

  9. WynterDawn Billie Says:

    7AM for me

    Like

  10. Sheila Says:

    Hi. Sheila y Karina at 8:00am.
    Thank you 😊

    Like

  11. Marlen Batista Says:

    7am for me

    Like

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