HAPPY MONDAY!

by

Hey Ladies!!

Hope you all had a fabulous weekend!  Was hoping to see more of you weigh in this week/weekend.  Check your inbox for the results of GROUP #2.

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This weekend are the body fat measurements for GROUP #1 for those who are participating in the challenge.  Please book your appt to get that done ASAP – I will leave a sign in sheet with Coach Lorraine.  I will be available Friday, Saturday and Sunday.

RSVP for this Sunday, Oct 21 – WORKOUT #3!

We will have 2 classes as usual but slightly later…

CLASS 1 – 7:30am

CLASS 2 – 8:30am

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REMINDER to wear PINK this Friday, Oct 19 for BREAST CANCER AWARENESS DAY!  Don’t be afraid to get creative!

breast-cancer-ribbon

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Next Friday, Oct 26th come in your BEST DRESSED HALLOWEEN ATTIRE for our GLOW WORKOUT and Halloween Costume Contest!

Details will be posted tomorrow!  You don’t want to miss it!!!!

boo-halloween

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Who is doing the Miami Beach Halloween Half Marathon & Freaky 4-Milerthis Saturday, Oct 27?  If you or someone you know is interested in running this fun race next weekend, one of our bootcampers is selling her spot as she can no longer participate due to an injury.   Let me know if you’re interested.

Upcoming WOFB races:

Sat. Oct 27– Miami Beach Halloween Half Marathon & Freaky 4-Miler

Sun. Nov 11– Veteran’s 5K

Thurs. Nov 22– Turkey Trot 5K/10K

Have a great week!!

The WOFB TEAM

18 Responses to “HAPPY MONDAY!”

  1. Cristina Cordero Says:

    7:30 please!! I will be doing the halloween half marathon 🎃👻

    Like

  2. Viviana Says:

    Hi!! 7:30 for me, pls. Tx

    Like

  3. Ann Corzo Says:

    Hi 830 please 🙂

    Like

  4. Ashley Mayorga Says:

    Hey!! 8:30 am for me please!!

    Like

  5. Sheila Says:

    Hi.
    Sheila and Karina at 8:30 pm
    Thank you 😊

    Like

  6. Gabriela Rivera Says:

    8:30 for me please..

    Like

  7. Kat Lopez Says:

    8:30

    Like

  8. Annette Martinez Says:

    I would like to RSVP for the 8:30 class.

    Like

  9. Stephanie Tablada Says:

    8:30am for me please; unless it’s an outdoor workout, then I’d rather come in at 7:30 to avoid the sun

    Like

  10. Marianne Benitez Ruiz Says:

    7:30 am for me and Kristen please

    Like

  11. Grettel Says:

    8:30 please

    Like

  12. Cindy Melo Says:

    8:30 for me

    Like

  13. marisa Says:

    hi! 8:30 for me please!

    Like

  14. Ana Bachmann Says:

    8:30 Please

    Like

  15. Cristine Del Cueto Says:

    7:30 am 😊

    Like

  16. Evelyn Arroyave Says:

    Class 1 7:30am for me please.

    Thank you

    Like

  17. Cristina Cordero Says:

    Elizabeth 7:30 please!

    Like

  18. Jane Says:

    8:30 please

    Like

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