Miami Women-Only Fitness Bootcamp

ASHLEY!!!!!

Congrats to this amazing bootcamper on her well-deserved title of BOOTCAMPER OF THE MONTH for October 2018!  This wife and mother of 3 is showing no signs of slowing down either!  She’s consistent & hard-working and the results speak for themselves!!!  She also wins the “Funky Workout Fashion” award for her numerous funky and fabulous leggings!!  GOOD JOB!!

1. Age: 29

2. Profession: Stay-at-home mom

3. When did you first start training at WOFB and how did you find out about us?
First started training April/May 2018, I google-searched WOFB.

4. Tell us about your sports & fitness background:
Soccer has always been my sport growing up and before kids I enjoyed going to gym and being fit.

5. Favorite Exercise (or type of workout):
I enjoy leg day exercises and arm day i enjoy bicep curls, overhead press, some shoulder workouts.

6. Least Favorite Exercise: I do not enjoy burpees, push ups, or pull ups..lol its my weakness I think.

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I see my legs are more toned, my shoulders and biceps also. I feel stronger than i was before, physically and mentally. I enjoy going to bootcamp, after class i feel relaxed and rejuvenated lol. I don’t feel I am dragging. I have more energy. I feel healthier, and when I do eat bad i feel guilty and sick to my stomach. Lol I’m still working on my eating habits, which have improved alot since before I started. I feel a little more confident in my body.

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