Miami Women-Only Fitness Bootcamp

We’re a little late but nonetheless, still very much worth the post!

CONGRATULATIONS to Dimary on clinching the title of BOOTCAMPER OF THE MONTH for August 2018.  Dimary has progressed immensely – in her attendance, her physical performance,  and in her commitment to fitness.  She’s definitely incorporated exercise into her daily routine and overall lifestyle, and it shows!  KEEP IT UP!!  We are so proud of you woman!

1. Age: 35

2. Profession: Business Owner

3. When did you first start training at WOFB and how did you find out about us? I started in January 2017….. previously I had made a decision to work on my overall health and one day I went to get my nails done in BABY Nails in the shopping plaza and saw one of the girls that works there and was impressed with the amount of weight loss and her transformation.  She recommended WOFB, so immediately I was excited and signed up!

4. Tell us about your sports & fitness background: Previous to WOFB, (I’m a single mom of 2 boys so most of my time is spent working), I was not consistent with any work out regimen.  I had moments when I would start a diet or a gym routine and I would allow my circumstances to take over my health… I’ve attended other Bootcamp organizations but for whatever reason I would stop attending… So previously not really doing any sports and just occasionally gym routines.

5. Favorite Exercise (or type of workout): barbell squat, bicep curls (mostly upper body) because I’m stronger in that area..

6. Least Favorite Exercise: Froggers and deadlift (ouch) lol

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?  WOFB has changed my life.  I finally found something that works for me, keeps me motivated and helps me stay consistent! After a while, first thing I noticed was an increase in my overall strength, I was just much stronger in anything I did.  I noticed my legs were so smooth and strong. I thought it was me but I remember asking my mom and she noticed how my buttocks had lifted.  I also noticed definition in my arms, especially when I raise them.  I just know that every class I attend, something is changing for the better and I won’t lie – I’m at the same weight from when I started however I went from a size 10 to a size 8…. how did that happen muscle baby!!

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