WHY LIFTING is good for you!

by

Ladies, read the following benefits of weight training.  There are many misconceptions around weight lifting.  Hopefully this can clear up some of the confusion.  Now, I’m not saying to go out there and lift extremely heavy weight, so much that you injure yourself.  But lifting weight that challenges your muscles a little is good for the body (and mind)!

We are capable of much and we are meant to move!

428863_445467468810116_685861418_n

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: