WHY LIFTING is good for you!


Ladies, read the following benefits of weight training.  There are many misconceptions around weight lifting.  Hopefully this can clear up some of the confusion.  Now, I’m not saying to go out there and lift extremely heavy weight, so much that you injure yourself.  But lifting weight that challenges your muscles a little is good for the body (and mind)!

We are capable of much and we are meant to move!


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