Miami Women-Only Fitness Bootcamp

Ladies, read the following benefits of weight training.  There are many misconceptions around weight lifting.  Hopefully this can clear up some of the confusion.  Now, I’m not saying to go out there and lift extremely heavy weight, so much that you injure yourself.  But lifting weight that challenges your muscles a little is good for the body (and mind)!

We are capable of much and we are meant to move!

This entry was posted on July 27, 2018 at 1:29 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.