Miami Women-Only Fitness Bootcamp

• 1/2 cup low-fat (2%) cottage cheese
• 1 medium pear, diced
• 1 tablespoon pistachios

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• 1 slice whole-wheat toast (Use P28 bread if you want more protein.)
• 1/4 avocado, mashed
• 2 slices tomato
• 1 tablespoon feta, crumbled
• 2 basil leaves, torn

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• 1/2 6.5-inch whole-wheat pita bread (Use Crunchmaster protein crackers for added protein.)
• 1/2 cup sliced cucumbers
• 2 tablespoons hummus
• 6 kalamata olives

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• 2/3 cup plain, nonfat Greek yogurt
• 1/2 cup berries
• 2 tablespoons almonds, sliced

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• 3 tablespoons chia seeds
• 3/4 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder (Substitute for chocolate protein powder if you want to increase protein macronutrients.)
• 1 1/2 teaspoons honey
• 1/2 cup diced strawberries

Combine the chia seeds, almond milk, cocoa powder and honey in a jar. Shake to combine, then refrigerate overnight to thicken. Top with strawberries and enjoy!

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