FIVE 200-CALORIE (WOFB APPROVED) SNACKS! YUM!

by

200CalorieSnacks_InlineCards_6-1024x643

  • 1/2 cup low-fat (2%) cottage cheese
  • 1 medium pear, diced
  • 1 tablespoon pistachios

*************************************************

 

200CalorieSnacks_InlineCards_2-1024x643

  • 1 slice whole-wheat toast (Use P28 bread if you want more protein.)
  • 1/4 avocado, mashed
  • 2 slices tomato
  • 1 tablespoon feta, crumbled
  • 2 basil leaves, torn

*************************************************

 

200CalorieSnacks_InlineCards_3-1024x643

  • 1/2 6.5-inch whole-wheat pita bread (Use Crunchmaster protein crackers for added protein.)
  • 1/2 cup sliced cucumbers
  • 2 tablespoons hummus
  • 6 kalamata olives

*************************************************

 

200CalorieSnacks_InlineCards_4-1024x643

  • 2/3 cup plain, nonfat Greek yogurt
  • 1/2 cup berries
  • 2 tablespoons almonds, sliced

*************************************************

 

200CalorieSnacks_InlineCards_5-1024x643

  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon unsweetened cocoa powder (Substitute for chocolate protein powder if you want to increase protein macronutrients.)
  • 1 1/2 teaspoons honey
  • 1/2 cup diced strawberries

Combine the chia seeds, almond milk, cocoa powder and honey in a jar. Shake to combine, then refrigerate overnight to thicken. Top with strawberries and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: