SOLE SISTERS…

by

224610_187328001315557_1308128_n

Let’s make it a THREE-PEAT!

This Saturday, April 14th, let’s take our legs up and down those stairs @ FIU!!  Then we can hit some incline sprinting to top off a great workout and a fantastic way to welcome the weekend!

If you need more specific detail with regard to meeting location, comment below.  Otherwise, let’s meet in our favorite garage at 6:59am.

************************

Here’s a great visual representation of what might go wrong when you “LET LOOSE” on the weekends.  Yes, the 80/20 rule can & should apply when you want to maintain your weight, but NOT if you’re looking to shed some unwanted fat!  CONSISTENCY is key, but also keeping record of what you’re eating and drinking is CRUCIAL to getting the results you’re after.  Look at it this way -> weight/fat loss is just simple math!!!!

f371301cc2afa558c2ed487625ab5bf9

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s


%d bloggers like this: