Once again, we are working on increasing leg strength and cardiovascular endurance with my favorite workout – stairs and incline sprints!

If you’re in the mood to sweat, burn tons of calories and get even sexier legs…all before most people even get their day started, join us at FIU!  You won’t regret this one!!!

Meet us in our favorite garage at 6:59am this Saturday, April 7.  If you need more info re: this meeting spot, comment here and we will email you specific directions.  See you soon!


Have you always wanted to see live MMA action?  Do you want to support one of your own WOFB coaches?  Do you need something exciting to do this Friday night?

Screen Shot 2018-04-04 at 10.55.35 PM

If you answered YES to any one of these questions, I have what you need!  Coach Jason is fighting in the TitanFC 49 this Friday night, April 6 @ 7pm.  He makes his debut in this promotion, fighting for the 145 lbs title.  If you want to be part of this exciting event, and want to buy tickets, let me know by commenting below.

Have a great night everyone!


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