As our transformation challenge winds downs, and there’s a frenzy among some to get those “post-challenge” measurements and results, I wonder, “WHERE ARE THE REST OF YOU?”  There is one MAIN reason why most people haven’t yet reached their fitness goals…and it’s a simple one.

That one thing is CONSISTENCY.

Think about it.  The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it!

Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you consistently stay with it. You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to a dramatic body transformation!


The fact is that anyone can stick with a fitness and diet plan for a little while. Anyone can finish a 30-day program. Anyone can put in 2 weeks of solid effort.

It’s those who click into consistency that see the big changes and experience the joy and triumph of real accomplishment. I want this for you!

I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. How do you tap into that consistency you need to make a real improvement in your life?

Use these three steps…

1. See it: Define exactly what it is you want to be consistent on. For example instead of saying that “I’ll start exercising,” say that, “I’ll do the 5:45 am session on Mondays, Wednesday, and Fridays and the 7 am SOLE SISTERS on Saturdays.” And instead of, “I’ll start eating healthy,” say that, “I’ll eat XX number of calories per day divided into 5 small meals.” The more specific the better!  This is why our program is so structured.  It’s the only way to GET RESULTS!!!

Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.

2.  Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! What will you look like? What will that new body feel like? How will your friends and family respond to the new you?

It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it EVERY SINGLE DAY.

3.  Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goal.  Start the meal prepping, write out your schedule, let everyone know about it so you have accountability!  And remind yourself, it won’t be easy, but it will be definitely worth it!

Let’s do this together.

P.S. Once you see results, even 2 weeks worth, a new level of motivation kicks in!  So be patient.

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