MARCH STAR! & slight change….




Tomorrow for SOLE SISTERS, we are tackling the stairs and incline runs at FIU, however, we will be meeting at FFA/WOFB first and running to FIU from there. PLEASE be on time, we are leaving FFA at 7:00AM sharp!!!

@ 6:59AM SHARP!


WHO IS THE MARCH “STUDENT OF THE MONTH”!?  (Drum roll, please…..)




Congratulations to the mother of 3, who works in and outside of the house, while trying to take care of her health & fitness goals!  Keep it up Grettel!!!

1. Age: 36

2. Profession: Clinical Psychologist

3. When did you first start training at WOFB and how did you find out about us? 2008- started with my then sister-in-law Nancy

4. Tell us about your sports & fitness background:
I love running, although I never officially became part of a team.  Have actively worked out since the age of 20, 2-4 times a week, except during pregnancies

5. Favorite Exercise (or type of workout): I love legs! My favorite is the lunges because they work my butt.

6. Least Favorite Exercise: pull ups (weak upper body)

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
Confidence, strength, endurance, dedication, discipline and love for sports.

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