Miami Women-Only Fitness Bootcamp

Hey ladies!

This Saturday, March 10, is going to be a busy one….

1. SOLE SISTERS @ 7am – FIU!  Stairs and incline running for legs, glutes & heart!
   
2. STRONG by Zumba @ 9am – At FFA/WOFB.  It’s FREE for members, and $5 for each guest.

   

3. KICKBOXING @ 10am – w/Coach Yajaira!
   

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DAY 52 –  Just like it’s unrealistic to lose 2-3 lbs of fat per day, you are likewise, not gaining that much weight in a day.  Don’t stress over the number on the scale!

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