Miami Women-Only Fitness Bootcamp

Remember those juicy, orange popsicles with the vanilla ice cream on the inside we used to enjoy as kids.  Mmmmmmm!
Here’s my healthy version:

ORANGE CREAMSICLE PROTEIN SMOOTHIE

-1 scoop vanilla protein powder (I use Phormula-1 Natural by 1st Phorm)
-1/2 cup almond milk (unsweetened)
-1/2 cup orange juice (fresh squeezed is best!)
-1/4 cup Greek yogurt
-1 tsp vanilla extract
-crushed ice

(230 calories, 19g carbs, 30g protein, 4g fat)

*Throw in a 1/2 banana for a perfectly balanced meal!

ENJOY!!

This entry was posted on February 26, 2018 at 7:47 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.