Miami Women-Only Fitness Bootcamp

Hello Ladies!!

Here is the second last rule of the bunch from our 7 RULES OF LIFE…

1. Make peace with your past so it won’t screw up the present.
2. What others think of you is none of your business.
3. Time heals almost everything, give it time.
4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.
5. Stop thinking too much, it’s alright not to know the answers.  They will come to you when you least expect it.
6. No one is in charge of your happiness, except YOU.
7. Smile. You don’t own all the problems in the world.

Happiness in life comes largely from our own doing, from the choices we make day in and day out… such as our career/job, our circle of friends, our extra curricular activities, etc.   You have the power to change anything (almost anything) about yourself or your life that you want to change.   REMEMBER THAT!

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15 HIGH-PROTEIN SNACKS

1. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
   
2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
3. One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
4. 21 raw almonds: 145 calories, 5.4 grams protein
5. 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein
6. Watermelon protein smoothie: 145 calories, 15.1 grams protein
   
7. 3/4 cup shelled edamame: 150 calories, 12 grams protein
8. 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
9. One Tofu Pup (60 calories, 8 grams protein), chopped into 1/4 cup of cooked quinoa (56 calories, 2 grams protein): 116 calories, 10 grams protein
10. Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein

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