Miami Women-Only Fitness Bootcamp

Hey ladies!

TODAY’s FOCUS:  “Stop thinking too much, it’s alright not to know the answers.  They will come to you when you least expect it.”

At first I was confused by this… “Stop thinking too much??”  Thinking is good, isn’t it?  I thought that being curious and wanting to find answers were signs of an ambitious person.  So I thought about this rule some more (LOL) and then realized what they are referring to…  Don’t over analyze things you can’t change.  Just learn from them and move on.  Don’t break your brain trying to figure things out that sometimes don’t really have a logical, rational answer.  DON’T STRESS YOURSELF OUT!

I read an article a few weeks ago, where they interviewed a 105-year old woman and wanted to know what her secrets were to living such a long life… her response:
Be happy.  Think positive.  Don’t worry.  If you can’t do anything about it, don’t let it bother you.

7 RULES OF LIFE

1. Make peace with your past so it won’t screw up the present.
2. What others think of you is none of your business.
3. Time heals almost everything, give it time.
4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.
5. Stop thinking too much, it’s alright not to know the answers.  They will come to you when you least expect it.
6. No one is in charge of your happiness, except YOU.
7. Smile. You don’t own all the problems in the world.

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HERE’s ANOTHER COOL ARTICLE – A family cut out sugar from their diet for a whole year – read about the outcome…..
https://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/

See you tomorrow 12-week challengers!

This entry was posted on February 17, 2018 at 10:17 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.