Miami Women-Only Fitness Bootcamp

Hellooooo!

My apologies for missing yesterday’s post.  Was feeling a little under the weather.

I read something recently on Instagram –  It was a quote by Yoko Ono that really got me thinking…
“Try to say nothing negative about anybody for 3 days, for 45 days, for 3 months…  See what happens to your life.”

I thought, WOW, we really need to reassess ourselves from time to time.  It’s so easy to get swept up in the storm of negativity, and not even realize how it can change our attitude and gradually bring us down.

Let’s try this exercise…. before SPEAKING, there’s a reaction – an idea/response that forms inside your head.  Take the time to think about what you’re going to say before saying it.  Before releasing any hateful or less-than-nice comments, STOP and think twice…

We are all different and unique.  How can you compare an apple to a banana?  It is exactly those qualities that make our world so interesting.  Imagine we were all the same…..BORING!  Let’s enjoy our differences and learn to use them as a way to enhance our lives and those around it.

7 RULES OF LIFE

1. Make peace with your past so it won’t screw up the present.
2. What others think of you is none of your business.
3. Time heals almost everything, give it time.
4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.
5. Stop thinking too much, it’s alright not to know the answers.  They will come to you when you least expect it.
6. No one is in charge of your happiness, except YOU.
7. Smile. You don’t own all the problems in the world.

TODAY’s FOCUS: “Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.”

Cherish every second of it!

This entry was posted on February 16, 2018 at 6:03 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.