Miami Women-Only Fitness Bootcamp

At the end of the day, every bite counts!

This brings me to my next piece of advice.  If you are having trouble tracking your meals/snacks and you are not using a calorie counter, YOU SHOULD.  They are FREE and very useful.  Until you get the hang of how much you should eat per day, I strongly recommend using an app.  The one I am currently using is called Lose It.  It’s great.  I’ve also used FitnessPal which works great as well.  They will ask you a series of questions to determine how many calories you need per day and VOILA!

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