Ladies,
If looking like you could grace the cover of a swimsuit magazine was easy, we’d all be there. Truth is, IT’S NOT! What it all boils down to is HOW BADLY DO YOU WANT IT? That’s what it’s all about….DESIRE. Where there’s desire and a will, there’s possiblity. If you keep this is mind, you’re already a step ahead. Know that every bite of cake that you refuse or every sip of soda you turn down WILL PAY OFF!! It just takes time. Just like you won’t gain 5 lbs overnight, you can’t lose it that fast either. What’s important is that you’re:
1. PERSISTENT
2. CONSISTENT
3. PATIENT
With that being said, let’s get another step closer to our goals and get another Sunday workout in this weekend for all you 12-WEEK TRANSFORMATION CHALLENGERS! Who’s in? RSVP here. Due to popular request, we’ve changed the times of the 2 workouts to 7:30am & 8:30am, respectively. Which class time suits your Sunday?
*******************************
SOLE SISTERS
This Saturday, Feb 3, SOLE SISTERS will meet at FIU, in our favorite garage at 6:59am! I absolutely love this workout! If you want better cardiovascular endurance, stronger legs & glutes, better stamina for stairs and an invigorating way to kick off your Saturday, then JOIN US! If you need more info on the exact meeting spot, comment below and you will receive an email with detailed instructions.
Looks like we may have another chilly weekend so check the forecast prior and dress accordingly.
KEEP YOUR GOALS IN SIGHT!
Miami Women-Only Fitness Bootcamp 
January 31, 2018 at 3:28 pm |
8:30 for me. And my mom pls
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January 31, 2018 at 3:31 pm |
8:30am for me please!
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January 31, 2018 at 3:46 pm |
8:30 please.
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January 31, 2018 at 4:05 pm |
8:30am please 🙂
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January 31, 2018 at 4:07 pm |
8:30am for Tablada sisters please
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January 31, 2018 at 4:10 pm |
8:30am for Gaby Ferradas too
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January 31, 2018 at 4:26 pm |
7:30 please!
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January 31, 2018 at 4:41 pm |
7:30 🙂
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January 31, 2018 at 4:43 pm |
7:30am for me please.
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January 31, 2018 at 4:58 pm |
Hi Rima. Put me down for 7:30 am
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January 31, 2018 at 4:59 pm |
Hi Rima. 730 for me. Tx
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January 31, 2018 at 6:07 pm |
8:30 am for me!!
Michelle Soto
On Wed, Jan 31, 2018 at 10:15 AM, Miami Women-Only Fitness Bootcamp wrote:
> Rima Avellan posted: “Ladies, If looking like you could grace the cover of > a swimsuit magazine were easy, we’d all be there. Truth is, IT’S NOT! > What it all boils down to is HOW BADLY DO YOU WANT IT? That’s what it’s > all about….DESIRE. Where there’s desire and a will, the” >
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January 31, 2018 at 6:36 pm |
Hi!
Sheila y Karina 8:30 am.
Thank you. 😘
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January 31, 2018 at 6:52 pm |
I want to be there for the 7:30 class please.
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January 31, 2018 at 6:59 pm |
7:30 for me please
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January 31, 2018 at 7:17 pm |
8:
Jackie MJ and Cathy Moussa
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January 31, 2018 at 7:17 pm |
8:30*
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January 31, 2018 at 7:17 pm |
8:30 Moussa Sisters
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January 31, 2018 at 8:23 pm |
7:30am please
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January 31, 2018 at 8:55 pm |
830 for me
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January 31, 2018 at 9:51 pm |
8:30am please
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February 1, 2018 at 12:44 am |
7:30 am pleasE! 🙂
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February 1, 2018 at 11:38 am |
8:30 please
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February 1, 2018 at 9:42 pm |
Hi Rima kiana and I at 7.30 please ,,thanks
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February 1, 2018 at 10:10 pm |
Hello!!
Elizabeth would be there at 7:30 am please.
See you soon!!
😘
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February 2, 2018 at 3:20 am |
730am please !
Sent from my iPhone
>
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February 2, 2018 at 5:09 am |
7:30 please.
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February 2, 2018 at 1:45 pm |
7:30 for me, thanks.
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February 2, 2018 at 2:26 pm |
7:30am please
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February 2, 2018 at 3:24 pm |
Awww Love the motivational words Rima ❤ sign me up for 8:30 please. Thank you 😘
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February 3, 2018 at 1:55 am |
7:30 for me please
8:30 for KATELYN and Kristen
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February 3, 2018 at 4:35 am |
7:30 am for Cindy and I
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February 3, 2018 at 2:56 pm |
Rims….. 830 pls 😎
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February 3, 2018 at 8:10 pm |
8:30
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February 3, 2018 at 11:18 pm |
8;30 am ana diaz thanks
Sent from my iPhone
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February 4, 2018 at 12:12 am |
8:30 am for me 🙂
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