DAY 17!

by

Ladies,

If looking like you could grace the cover of a swimsuit magazine was easy, we’d all be there.  Truth is, IT’S NOT!  What it all boils down to is HOW BADLY DO YOU WANT IT?  That’s what it’s all about….DESIRE.  Where there’s desire and a will, there’s possiblity.  If you keep this is mind, you’re already a step ahead.  Know that every bite of cake that you refuse or every sip of soda you turn down WILL PAY OFF!!  It just takes time.  Just like you won’t gain 5 lbs overnight, you can’t lose it that fast either.  What’s important is that you’re:

1.  PERSISTENT
2.  CONSISTENT
3.  PATIENT

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With that being said, let’s get another step closer to our goals and get another Sunday workout in this weekend for all you 12-WEEK TRANSFORMATION CHALLENGERS!  Who’s in?  RSVP here.  Due to popular request, we’ve changed the times of the 2 workouts to 7:30am & 8:30am, respectively.  Which class time suits your Sunday?

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SOLE SISTERS

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This Saturday, Feb 3, SOLE SISTERS will meet at FIU, in our favorite garage at 6:59am!  I absolutely love this workout!  If you want better cardiovascular endurance, stronger legs & glutes, better stamina for stairs and an invigorating way to kick off your Saturday, then JOIN US!  If you need more info on the exact meeting spot, comment below and you will receive an email with detailed instructions.

Looks like we may have another chilly weekend so check the forecast prior and dress accordingly.

KEEP YOUR GOALS IN SIGHT!

 

36 Responses to “DAY 17!”

  1. Marisa Humphrey Says:

    8:30 for me. And my mom pls

    Like

  2. Nikki Herrera Says:

    8:30am for me please!

    Like

  3. christinevicens Says:

    8:30 please.

    Like

  4. Marla Oliu Says:

    8:30am please 🙂

    Like

  5. Stephanie Says:

    8:30am for Tablada sisters please

    Like

  6. Marla Oliu Says:

    8:30am for Gaby Ferradas too

    Like

  7. Krissia Says:

    7:30 please!

    Like

  8. Annette Marie Valls Says:

    7:30 🙂

    Like

  9. Evelyn Arroyave Says:

    7:30am for me please.

    Like

  10. Mady Bell Says:

    Hi Rima. Put me down for 7:30 am

    Like

  11. Viviana Says:

    Hi Rima. 730 for me. Tx

    Like

  12. Michelle Soto Says:

    8:30 am for me!!

    Michelle Soto

    On Wed, Jan 31, 2018 at 10:15 AM, Miami Women-Only Fitness Bootcamp wrote:

    > Rima Avellan posted: “Ladies, If looking like you could grace the cover of > a swimsuit magazine were easy, we’d all be there. Truth is, IT’S NOT! > What it all boils down to is HOW BADLY DO YOU WANT IT? That’s what it’s > all about….DESIRE. Where there’s desire and a will, the” >

    Like

  13. Sheila Says:

    Hi!
    Sheila y Karina 8:30 am.
    Thank you. 😘

    Like

  14. Jhinela Liriano Says:

    I want to be there for the 7:30 class please.

    Like

  15. Cristina Cordero Says:

    7:30 for me please

    Like

  16. Jackie Johnson Says:

    8:
    Jackie MJ and Cathy Moussa

    Like

  17. Cathy Moussa Says:

    8:30 Moussa Sisters

    Like

  18. Yasmin A Says:

    7:30am please

    Like

  19. Barbie duque Says:

    830 for me

    Like

  20. Indira Says:

    8:30am please

    Like

  21. jessica lazo Says:

    7:30 am pleasE! 🙂

    Like

  22. btiger1 Says:

    8:30 please

    Like

  23. Rossana Bueno Says:

    Hi Rima kiana and I at 7.30 please ,,thanks

    Like

  24. Cristina Cordero Says:

    Hello!!

    Elizabeth would be there at 7:30 am please.

    See you soon!!
    😘

    Like

  25. elsievlz@gmail.com Says:

    730am please !

    Sent from my iPhone

    >

    Like

  26. Luisa Canas Says:

    7:30 please.

    Like

  27. Diana Collins Says:

    7:30 for me, thanks.

    Like

  28. Veronica Garcia Says:

    7:30am please

    Like

  29. Marcia Diaz Says:

    Awww Love the motivational words Rima ❤ sign me up for 8:30 please. Thank you 😘

    Like

  30. Marianne Benitez Ruiz Says:

    7:30 for me please

    8:30 for KATELYN and Kristen

    Like

  31. Lissette Mejia Says:

    7:30 am for Cindy and I

    Like

  32. Gema Says:

    Rims….. 830 pls 😎

    Like

  33. Rebeca Ortiz Says:

    8:30

    Like

  34. Romero-diaz, Ana M. Says:

    8;30 am ana diaz thanks

    Sent from my iPhone

    Like

  35. Melissa Tovar Says:

    8:30 am for me 🙂

    Like

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