You’re about to embark upon a journey that will change your body and your life – YOU HAVE TO DOCUMENT IT!  Nothing captures the results of this experience quite like a set of “before” and “after” photos, as well as a “before” and “after” set of numbers like your body fat percentage.

This weekend we will find out where you fit in this range of percentages.

Getting these initials numbers and taking a “before” picture is the first step – but also a very important one.  You need to know where you are to determine where you want to go.  The pictures are especially useful – they serve as great motivation when you start seeing results and they’re a great reminder of where you once were… a reminder that you are capable of achieving anything you set your mind to.


I want to remind you all that I will NOT be emailing or texting anyone their photos!  Please don’t ask me!  If you want your own set of “before” and “after” photos, (which I think you should definitely have), have someone take them for you.

See you soon!

Rima A.


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