Monday, Jan 15, 2018 marks the debut of our 12-WEEK TRANSFORMATION challenge.  That doesn’t mean however, that you can’t start eating right now!  What you do need to do ASAP is get your tools on deck!  I want you to be ready to meal prep for your first week.

Here are 5 essential items that you will need:

c6f9dc34-ecae-4314-9601-ca6f032bd4de1.  Kitchen Scale
You will need a scale to measure the protein & other food amounts assigned on your  eal plan.  They range anywhere from $10-$50 (you don’t need an expensive one) and often come in handy!


2.  Measuring Cup  Unknown.jpg
Always good to have a measuring cup around.  It is very important to be exact when it comes to measuring – you want to leave as little room as possible for error.  




3.  Containers
You need enough containers to store all of your meals.  I recommend prepping 2x a week!  I usually prep for the same day and the following 2 days.  






4.  Cooler 
Be prepared with your meals on-hand every where you go!




5.   Meal Plan
Of course, you will need the most important tool – a plan of what you’ll be eating!!!!  We will provide a meal plan with this challenge.   The meal plan will be based on your goal…whether it be to lose weight, gain muscle or lean out.  


The most important part about this challenge is your EATING.  It’s not only the most important aspect, but the the most challenging one as well.  WITH ALL THAT BEING SAID, if meal prepping is not for you, there is still a way to achieve the results you want.    With PLANNING & PREPARATION, you can make healthy eating as easy as possible.  If you don’t have the time or capacity to cook your own meals, you can order them!
We recommend Miami FitBox for all your food needs.
You can order individual meals, or in bulk, by the pound and match your meals up at home.

Whatever you do, STAY FOCUSED and know that what you truly desire is in the palm of YOUR hand!!!!!!

Have a great Monday!

The WOFB Team


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