Miami Women-Only Fitness Bootcamp

It is with great pleasure that I introduce the STUDENT OF THE MONTH for NOVEMBER….

CHAWNDRA

1. Age: 36

2. Profession:  Stay-at-home mom

3. When did you first start training at WOFB and how did you find out about us?
I started training at WOFB in 2010. My cousin was training here already and getting good results so I asked her where she was going because I was looking for a gym to join and she recommended WOFB. I decided to check it out and I’ve been here ever since.

4. Tell us about your sports & fitness background:
I played basketball, softball, some volleyball and got into distance running in my teens. I had never picked up a weight until I joined WOFB Bootcamp introduced me to kickboxing which is my favorite. I’ve also been training Muay Thai a lot lately, that’s also one of my favorites.

5. Favorite Exercise (or type of workout):
My favorite workout/exercise would be Olympic style lifts. I like them because they’re challenging and they work your whole body.

6. Least Favorite Exercise: My least favorite workout/exercise would have to be push ups.

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
Joining WOFB is one of the best decisions I’ve ever made for myself because I’ve made awesome friends who have the same goals as I do and work hard to achieve them. I’ve lost body fat and gained muscle. I’ve completed half marathons, obstacle races and challenges. I make better food choices. I’m happier, healthier and stronger and I owe it to WOFB for helping me to realize my full potential.

Chawndra, you rock!!!!!!  You are one of the hardest working girls in the room…every workout.  You don’t believe in excuses, you are focused and determined.  In short, you are an exemplary student and athlete!

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