We are officially on the verge of holiday season!!!   …and with it – a myriad of food temptations leading to unwanted weight gain.  But you know what?  YOU are in control of yourself!  You don’t have to be a victim.

If you act now, you can splurge a little later…

So here are 4 quick tips:

1. Fill up on Veggies:  Veggies are low in calories and high in fiber, which means that you’re filling up without packing on pounds. Second, the vitamins and minerals in fresh vegetables nourish your body and cut down on cravings.

2.Add 5 Minutes: Each week, between now New Years, add 5 minutes to your workouts. Just five more minutes. The slight increase from week to week will hardly be noticeable, but the extra fat burn will pay off nicely.  Use these extra 5 minutes to run, do burpees, squat to presses, squat jumps and/or walking lunges.

3. Double up on Water: Not only will staying extra hydrated help your skin to have a healthy glow, it will also speed up your fat loss efforts. Most of us are walking around in a state of chronic dehydration, which contributes to fatigue, weight gain and constipation. By drinking more water throughout the day, and by limiting your intake of other beverages, you’ll become healthier and more radiant.

4. Eat low Carb (after 4pm): One of the easiest ways to drop a few inches is to eat low carb after 4pm each day.  This means eating dinners that are centred around salads and vegetables rather than breads and pastas.  If you simply must have your starches (oatmeal, pasta or bread) each day, then eat them for breakfast or lunch and stick to low carbs (salads & veggies) & protein for dinner.



SOLE SISTERS will meet at FIU in our favorite spot this Saturday, Oct 28 at 7am.  Are you ready to take your fitness to the next level & sweat like never before?  Are you ready to raise your cardiovascular game and push your running speed to new heights?  Join us this Saturday for one of the best workouts ever!

Let us know here if you need more info re: the meeting spot.

See you all soon!


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