Miami Women-Only Fitness Bootcamp

STRETCH! STRETCH! STRETCH!

LADIES, speaking from personal experience and from what I’ve been noticing during our workouts…  everyone is stiff!

PLEASE, you need to take the time to stretch.   As we age and continue to exercise, we need to stay limber!  Stretching helps you maintain good posture and prevent unnecessary injuries.

Here is Lorraine demonstrating some lower body stretches that you can do at home.  You can even do these while watching TV:

LOWER EXTREMITY STRETCHES

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INSANE  INFLATABLE 5K ANYONE?

Who is interested in doing the INSANE INFLATABLE 5K this year!!!?
As always, it’s tons of fun and it’s ONLY $29 until Oct 31 so we have to act fast!!

This year, the race is back in Ft. Lauderdale and it’s on Saturday, Dec 16.  I will create a team if enough of us want to do it!  Let me know ASAP!!

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GOODS HAVE BEEN DELIVERED!

The supplies we collected for Puerto Rico have been delivered and will be shipped out next week.  They are being delivered privately so hopefully our efforts were not in vain.

THANK YOU to everyone who donated.  TOGETHER WE CAN MOVE MOUNTAINS!

Have a great day!

This entry was posted on October 17, 2017 at 6:49 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.