Miami Women-Only Fitness Bootcamp

Mondays matter more than any other day of the week.  WHY??

Your actions on Monday may likely set the tone for your entire week.  You don’t want to start out on the wrong foot!

Mondays are like mornings.  If you win your mornings, you’re usually going to win your day.

Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.

Likewise, when you exercise on Monday, you’re going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.

Fact: When you get that Monday workout in, you’re 4 times more likely to get in another workout… and that workout leads to getting more workouts in the rest of the week.

On the flip side, when you don’t show up on a Monday with your A-game, you’re left chasing the rest of the week and feeling like you’re playing a game of catch up.

This is true for your fitness, health, mindset and work.

When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.

The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again.  Embrace Monday with enthusiasm and vigor.

Let’s make this week count!

This entry was posted on October 16, 2017 at 5:09 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.