Congratulations FLO!!!


Hard work & consistency prove why FLO is October’s STUDENT OF THE MONTH!

1. Age: 44

2. Profession: Teacher

3. When did you first start training at WOFB and how did you find out about us?

October, 2005…12 years ago! My husband, coach John, had already been training at FFA for a few years, and mentioned that Marcos Avellan was going to open an all women Bootcamp. I figured I’d give it a try.

4. Tell us about your sports & fitness background:

I was a “late bloomer” regarding fitness. I began running in 2001 when I moved to Miami, with a few friends from work. Since then, I have completed 4 full marathons and countless other races. Additionally, bootcamp was my first introduction to weight training. However, I’d always been active in dance and leisurely biking.

5. Favorite Exercise (or type of workout): I love when we run of course, and I love upper body days including pull-ups, renegade rows, etc.

6. Least Favorite Exercise: Squats used to be my least favorite, but my newest enemy is the thruster.

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?

Since my time at Bootcamp, I have gone through two back to back pregnancies, the first being twins and my body came back in no time. I have incorporated fitness and health into my life, as well as my children’s lives, and I believe it will only get better from here!

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