Miami Women-Only Fitness Bootcamp

Ladies,

This Saturday, September 23, 2017, SOLE SISTERS will be hitting the pavement at 97th & Flagler.  JOIN US as we log in some more miles to help increase our cardio, speed and stamina.

All ELITE members are welcome to join us, regardless of running speed or ability.   Everyone runs at their own pace and chooses the distance that suits them.  The goal, as always, is to get better!

We will meet in the parking area in front of Stirrup Elementary which is located at the corner of 97th and Flagler.  It’s a nice straight run with a bridge.  See you all there at 7am, ready to sweat and break records!!

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Challengers!  Our last workout and final assessment was to take place this Sunday, Sept 24, 2017, according to our original schedule.  Since our workout dates were recently rearranged a little due to Irma, the last workout will be next Sunday, Oct 1st.

GET THOSE PULL UPS IN!!!

I will send out another email to RSVP.  Hopefully you can all make it!

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A HUGE THANK YOU to each and every one of you that was able to donate and help us collect goods for the Keys, especially on such short notice!  Thank you, thank you!

Karen Mari and her wonderful team from Mari Real Estate and Management Group came through – they picked up all the supplies and delivered them this morning.  Between our groups, we filled up 2 truckloads!

WOFB

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