Archive for September 13th, 2017


September 13, 2017

Hi Ladies,

Let’s get back to work and burn off those IRMA calories!


This SATURDAY, SEPT 16, Sole Sisters is taking it to FIU.  Let’s stay close to home base this week and work that lower body with some incline sprints and stairs.  Meet us in the parking garage at 7am and bring lots of water!

See you all soon.



We’re not going to let a hurricane stop us!  Since we missed extra workout #5 last Sunday, we will make it up this weekend, SUNDAY, SEPT 17.  Please RSVP for 7am or 8am.

See you all this weekend!

The WOFB Team