Miami Women-Only Fitness Bootcamp

Good morning ladies!

Part of finding success in anything you do, is having the right tools –> PLANNING & PREPARATION!

If you’re trying to lose fat or stay on point with your weight, you have to eat right!   Eating right doesn’t always have to entail hours in the kitchen…  If you plan out your meals and prepare them ahead of time, you will save yourself a lot of time, money and unnecessary calories!

Here’s one of my favorites for those rushed mornings…

Ingredients:

• 8 eggs
• 2 tablespoons water
• 8 ounces any lean meat
• 2 cups chopped vegetables such as mushrooms, red bell peppers, broccoli, asparagus and/or onions
• 1/4 teaspoon salt
• 1 dash pepper
• 1 dash garlic powder
• 1 dash paprika

Directions:

Preheat oven to 450°F and line a muffin pan with eight paper liners. Beat all ingredients together in a bowl. Divide among muffin cups and cook 18–20 minutes until set. Makes 4 servings at 2 muffins each.

Nutrition (per serving): Calories: 219; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 405mg; Sodium: 348mg; Carbohydrate: 0g; Dietary Fiber: 0g; Sugar: 0g; Protein: 24g

This entry was posted on August 11, 2017 at 4:10 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.