THIS WEEKEND!

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SOLE SISTERS will tackle the ramp and stairs workout again this Saturday, Aug 12 at FIU @ 7am with COACH EDGARD!  There’s no better workout to get your legs strong and your heart stronger!  We will meet there in our favorite garage!  Don’t miss it!!

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FITnessCHALLENGE (1)

**SCHEDULE CHANGE**

Ladies, there’s been a slight schedule change to the 12- WEEK FIT CHALLENGE extra workouts.  This Sunday’s workout will be postponed to next Sunday.  We will have 2 workouts – back to back Sundays.

Here’s the NEW schedule of extra workouts:

Sunday, Aug 20 – workout #3
Sunday, Aug 27 – workout #4
Sunday, Sept 10 – workout #5
Sunday, Sept 24 – workout #6 – (FINAL)

STAY TUNED FOR YOUR HOMEWORK.

 

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