SOLE SISTERS and more….



This Saturday’s SOLE SISTERS run finds us on the Key Biscayne bridge getting our incline running on!  Please join us if you have never run this bridge, it’s AWESOME!!  The workout is intense, the sights are breathtaking and the crew is oh-so cool!  There’s no better way to kick off your Saturday!  Meet us at the start of the bridge in the parking lot at 7am!  The parking is free.



Our 12-week FIT CHALLENGE starts soon!!!  See Coach Lorraine to register!



The 5K race is on Tuesday, July 4th @ 7:04am at the Indian Hammocks Park, very close to us.  REGISTER HERE –> RACE
and join us as we kick off Independence Day with a good sweat!

On that note, we will be having one class on Tuesday, July 4th.  All levels are welcome.


Have a great day!

WOFB Coaches

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