Miami Women-Only Fitness Bootcamp

Ladies!

I am SO excited about the kayaking trip that is coming up next Sunday, April 30!

Please register ASAP to reserve your spot, https://wofb-at-vkoc.eventbrite.com

Again, the trip is open to FFA & WOFB, and their families.  I recently inquired about children and there is no age requirement – ALL children are welcome.  Life jackets are available for toddlers and kids.  The fee for the little ones is $10 per child and FREE if they have their own life jackets.

There is also the option of stand up paddle boarding, which sounds like fun but I would advise against it if you’re inexperienced as you might slow down the kayaking group.

I took a little tour of the area in which we will be exploring and if we’re lucky, we will see some bull sharks, manatees and other interesting sea creatures.

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SAVE THE DATE!!!!!!!!

SATURDAY, JUNE 17, 2017 is our ANNUAL BEACH WORKOUT & BBQ!

More details to come but know that it will be a blast!  We also reserved the same shelter as last year – the “Skating Rink”.  I will create a Facebook page for this event shortly!

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SOLE SISTERS

Join us this Saturday, April 22 at 7 AM, as we sweat our buns off running along the beautiful Key Biscayne bridge.  We will meet in the parking lot at the start of the bridge.

Comment below if you need more specific directions.

See you soon!

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