Hello Ladies!
CHALLENGERS!
This Wednesday, March 8 will mark the HALFWAY point (DAY 45) of our 90-day journey.
Don’t lose hope if you’re not where you want to be! A LOT OF PROGRESS CAN BE MADE IN 45 DAYS if you turn a new leaf and stay focused!
This Sunday, March 12 is extra workout #4. I’m looking forward to it!!
PLEASE RSVP and let us know if you are attending the 7am or 8am sessions.
More so, we will be doing weigh ins on Sunday and taking pics/body fat measurements as needed throughout the week to ensure we’re on the right track!
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Also happening on Wednesday, March 8th –> INTERNATIONAL WOMENS DAY!
In honor of this, I will be posting about INSPIRATIONAL WOMEN who have done incredible things to pave the way so stay tuned!
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Here’s some perspective on weight loss and the fact that you don’t have to starve yourself to get to your healthy goal weight:
One McDonald’s Big Mac contains 550 calories, 29 grams of fat (most of it saturated), and more than 45 grams of highly-processed, blood-sugar-spiking carbohydrates. And that doesn’t even count the fries and soft drink that you’ll likely order with it.
Go ahead and eat ALL of this (below) as ONE MEAL to land you the same 550 calories:
-4 oz of grilled chicken (120 cals)
-3 cups of broccoli (90 cals)
-1 sweet potato (120 cals)
-8 oz of plain Greek yogurt (120 cals)
-8 medium strawberries (30 cals)
-10 almonds (70 cals)
So basically, you have a large quantity of HEALTHY food that will fill you up & supply your body with necessary nutrients instead of a sandwich that contains tons of saturated fat and 2426 mg of sodium, 26 mg MORE than our recommended allowance for ONE DAY!!!
MORAL OF THE STORY:
You don’t have to starve yourself (at all) to lose weight and shed those stubborn pounds…you just need to learn how to choose the right foods and space them out equally throughout the day to prevent those hunger spikes. (…and of course, get your butt to bootcamp!)
HAPPY MONDAY,
YOUR BOOTCAMP TEAM!
Miami Women-Only Fitness Bootcamp 
March 7, 2017 at 1:20 am |
8am please
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March 7, 2017 at 1:21 am |
Mrs Rima
RSVP 8 am
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March 7, 2017 at 1:21 am |
Mrs Rima
Reserve 8 am
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March 7, 2017 at 1:38 am |
8 am please
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March 7, 2017 at 1:53 am |
8am
thank you
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March 7, 2017 at 2:14 am |
Hi , I will be out of town this weekend. We are taking he kids to universal- island of adventure. So , I will be missing the Sunday workout. What can I do about measurements and photos? Thank u for all u do .
Sent from my iPhone
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March 7, 2017 at 2:16 am |
7 am please Rima! ❤
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March 7, 2017 at 3:00 am |
Hi Rima. 7:00 for me. Tx
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March 7, 2017 at 11:41 am |
Hi Rima 7 am sonia ✌🏼
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March 7, 2017 at 1:02 pm |
8am please!
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March 7, 2017 at 2:15 pm |
7am please
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March 7, 2017 at 4:36 pm |
Can you please put me and Angie Duquense for 8 am.
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March 7, 2017 at 4:40 pm |
Hi Rima, 7:00 am for me.
Thanks.
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March 8, 2017 at 1:38 am |
7:00 please!!
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March 8, 2017 at 2:15 am |
7 am please Rima,,,thanks
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March 8, 2017 at 5:11 pm |
8am for me please.
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March 9, 2017 at 1:44 am |
8am please!
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March 9, 2017 at 7:04 pm |
8am please 🙂
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March 10, 2017 at 1:14 am |
Hi. Sheila y Karina at 8. Thank u.
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March 10, 2017 at 8:11 pm |
7am!! ❣️
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March 11, 2017 at 12:53 am |
Hello Miss Rima. I’ll be there at 7am.
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March 11, 2017 at 1:10 am |
Yesenia at 7am
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March 12, 2017 at 12:41 am |
Tablada’s 8 a.m.
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March 12, 2017 at 12:57 am |
7:00 am for me Marianne
8:00 am for Kristy
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March 12, 2017 at 1:33 am |
Hi Rima sorry for my delay. RSVP me for 8am please.
Thank you 😘😘
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