DAY 43

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Hello Ladies!

CHALLENGERS!

This Wednesday, March 8 will mark the HALFWAY point (DAY 45) of our 90-day journey.

Don’t lose hope if you’re not where you want to be!  A LOT OF PROGRESS CAN BE MADE IN 45 DAYS if you turn a new leaf and stay focused!

This Sunday, March 12 is extra workout #4.  I’m looking forward to it!!

PLEASE RSVP and let us know if you are attending the 7am or 8am sessions.

More so, we will be doing weigh ins on Sunday and taking pics/body fat measurements as needed throughout the week to ensure we’re on the right track!

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Also happening on Wednesday, March 8th –> INTERNATIONAL WOMENS DAY!

In honor of this, I will be posting about INSPIRATIONAL WOMEN who have done incredible things to pave the way so stay tuned!

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Here’s some perspective on weight loss and the fact that you don’t have to starve yourself to get to your healthy goal weight:

images

One McDonald’s Big Mac contains 550 calories, 29 grams of fat (most of it saturated), and more than 45 grams of highly-processed, blood-sugar-spiking carbohydrates.  And that doesn’t even count the fries and soft drink that you’ll likely order with it.

Go ahead and eat ALL of this (below) as ONE MEAL to land you the same 550 calories:
-4 oz of grilled chicken (120 cals)
-3 cups of broccoli (90 cals)
-1 sweet potato (120 cals)
-8 oz of plain Greek yogurt (120 cals)
-8 medium strawberries (30 cals)
-10 almonds (70 cals)

So basically, you have a large quantity of HEALTHY food that will fill you up & supply your body with necessary nutrients instead of a sandwich that contains tons of saturated fat and 2426 mg of sodium, 26 mg MORE than our recommended allowance for ONE DAY!!!

MORAL OF THE STORY:

You don’t have to starve yourself (at all) to lose weight and shed those stubborn pounds…you just need to learn how to choose the right foods and space them out equally throughout the day to prevent those hunger spikes. (…and of course, get your butt to bootcamp!)

HAPPY MONDAY,

YOUR BOOTCAMP TEAM!

25 Responses to “DAY 43”

  1. Jackie Johnson Says:

    8am please

    Like

  2. Ana saenz Says:

    Mrs Rima
    RSVP 8 am

    Like

  3. Ana saenz Says:

    Mrs Rima

    Reserve 8 am

    Like

  4. christinevicens Says:

    8 am please

    Like

  5. Elizabeth Martinez Says:

    8am
    thank you

    Like

  6. Romero-diaz, Ana M. Says:

    Hi , I will be out of town this weekend. We are taking he kids to universal- island of adventure. So , I will be missing the Sunday workout. What can I do about measurements and photos? Thank u for all u do .

    Sent from my iPhone

    Like

  7. Cristina Says:

    7 am please Rima! ❤

    Like

  8. Viviana Says:

    Hi Rima. 7:00 for me. Tx

    Like

  9. Sonia Says:

    Hi Rima 7 am sonia ✌🏼

    Like

  10. Cathy Moussa Says:

    8am please!

    Like

  11. Yasmin Says:

    7am please

    Like

  12. Gabriela Ferradas Says:

    Can you please put me and Angie Duquense for 8 am.

    Like

  13. Maria Cancel Says:

    Hi Rima, 7:00 am for me.

    Thanks.

    Like

  14. Janet Gomez Says:

    7:00 please!!

    Like

  15. Rossana bueno Says:

    7 am please Rima,,,thanks

    Like

  16. Marlen Batista Says:

    8am for me please.

    Like

  17. Natalie Asorey Says:

    8am please!

    Like

  18. Cindy Melo Says:

    8am please 🙂

    Like

  19. Sheila Says:

    Hi. Sheila y Karina at 8. Thank u.

    Like

  20. Krissia Says:

    7am!! ❣️

    Like

  21. Terry Says:

    Hello Miss Rima. I’ll be there at 7am.

    Like

  22. Krissia Says:

    Yesenia at 7am

    Like

  23. Melissa Tablada Says:

    Tablada’s 8 a.m.

    Like

  24. Marianne Benitez Ruiz Says:

    7:00 am for me Marianne
    8:00 am for Kristy

    Like

  25. Marcia Diaz Says:

    Hi Rima sorry for my delay. RSVP me for 8am please.

    Thank you 😘😘

    Like

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