IT HAS BEGUN!

by

Ladies,

Today is DAY 2 of the 90-DAY TRANSFORMATION CHALLENGE!  I am so excited to see where we will be in 3 months from now!

Being motivated and having a goal is where it all starts!  KEEP YOUR GOAL IN SIGHT!  But the recipe requires a few more ingredients to get to the final product….  one ingredient that makes the road to success so much easier is ORGANIZATION.  This means PLANNING!  You know that saying…  FAIL TO PLAN = PLAN TO FAIL ?  Well, it’s true!  In the next 3 months, we’re going to work on being ready – being prepared to execute our plan on a daily basis.  This means having your workouts scheduled and your meals prepped, packaged and available to you when it’s time to eat.

FOR STARTERS, here’s a fun and effective way to keep track of your progress, anticipate what’s to come and stay on track:

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(…and this goes for anyone with a goal, not just the calendar challenge.)

Since a goal must have an end date, I like to print up as many blank calendars as I need to meet the goal deadline.  In this case, I have printed up 4 blank calendars, January, February, March & April.  I put them up on my wall and cross out each day as I conquer it!

AND REMEMBER:

fitness-motivation-running-favim-com-326874

See you all this Sunday.  Please RSVP by commenting here if you want to attend the 7am or 8am class!

STAY MOTIVATED!

 

38 Responses to “IT HAS BEGUN!”

  1. Johanna Says:

    Hi, sin me up for 8am

    Like

  2. Gabriela Ferradas Says:

    Please sign me and Angie Duquense for 7 am class

    Like

  3. Yasmin Says:

    7am Please

    Like

  4. Viviana Says:

    Hi Rima. 7 am for me pls. Tx

    Like

  5. Cristina Says:

    Sorry I won’t be able to make it.😣 I am doing the half marathon!

    Like

  6. Ann Says:

    8 am please 😊

    Like

  7. Sonia Says:

    7am for me pls

    Like

  8. Jackie Gee Says:

    8 am please

    Like

  9. Jessica Says:

    Red. 8am please

    Like

  10. Michelle Soto Says:

    Thank you Rima!

    I’m coming Sunday 8am.

    Michelle Soto

    On Tue, Jan 24, 2017 at 1:36 PM, Miami Women-Only Fitness Bootcamp wrote:

    > Rima Avellan posted: “Ladies, Today is DAY 2 of the 90-DAY TRANSFORMATION > CHALLENGE! I am so excited to see where we will be in 3 months from now! > Being motivated and having a goal is where it all starts! KEEP YOUR GOAL > IN SIGHT! But the recipe requires a few more ingredi” >

    Like

  11. Marlen Batista Says:

    8am for me, please. (Marlen Batista)

    Like

  12. Natalie Asorey Says:

    Count me in for 8am!

    Like

  13. Florence Says:

    8am

    Like

  14. Veronica Says:

    8 am

    Like

  15. Melissa Tovar Says:

    Count me in for the 8 am class!

    -Melissa Tovar

    Like

  16. Romero-diaz, Ana M. Says:

    Hi , thank u …. 8 am

    Sent from my iPhone

    Like

  17. Marcia Diaz Says:

    Hi Rima,
    8 for me please ❤

    Like

  18. Jackie Johnson Says:

    8am please

    Like

  19. Cathy Says:

    8am please

    Like

  20. Lissette Mejia Says:

    7am please

    Like

  21. Jennifer Ferra Says:

    7am for me, thank you.

    Like

  22. Maria Cancel Says:

    Hi:
    7:00 am for me please

    Like

  23. Vanessa Tercero Says:

    Please add me for 8am

    Like

  24. Yesenia Elias Says:

    I’ll be there at 7.

    Like

  25. Krissia Says:

    Sign me up for 7! 🙂

    Like

  26. Ely Says:

    8am

    Like

  27. Cindy Melo Says:

    8am please

    Like

  28. Ana saenz Says:

    Rima
    Rsvp at 8:00 am Ana Saenz

    Like

  29. Marisa Humphrey Says:

    My mom and i will be there 8am

    Like

  30. christinevicens Says:

    8 am please

    Like

  31. Gabriela Rivera Says:

    Hi Rima,

    Sign me up for 7am workout please.

    Thank you,
    Gabby Rivera

    Like

  32. Karen Says:

    Hi Rima,

    I’ll go at 7:00 a.m.

    Thanks!

    Karen Mari

    Like

  33. Lorena Says:

    I’m reserving for this Sunday at 7 am. See you then
    Lorena

    Like

  34. Rossana Bueno Says:

    Hi,,Rima 7am please,,,thanks

    Like

  35. Janet Gomez Says:

    7:00 please!!

    Like

  36. Sheila Says:

    Hi.
    8:00 am
    Sheila y Karina
    Thank u

    Like

  37. Doris padilla Says:

    Doris and Linda -8

    Like

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