Archive for January 24th, 2017


January 24, 2017


Today is DAY 2 of the 90-DAY TRANSFORMATION CHALLENGE!  I am so excited to see where we will be in 3 months from now!

Being motivated and having a goal is where it all starts!  KEEP YOUR GOAL IN SIGHT!  But the recipe requires a few more ingredients to get to the final product….  one ingredient that makes the road to success so much easier is ORGANIZATION.  This means PLANNING!  You know that saying…  FAIL TO PLAN = PLAN TO FAIL ?  Well, it’s true!  In the next 3 months, we’re going to work on being ready – being prepared to execute our plan on a daily basis.  This means having your workouts scheduled and your meals prepped, packaged and available to you when it’s time to eat.

FOR STARTERS, here’s a fun and effective way to keep track of your progress, anticipate what’s to come and stay on track:



(…and this goes for anyone with a goal, not just the calendar challenge.)

Since a goal must have an end date, I like to print up as many blank calendars as I need to meet the goal deadline.  In this case, I have printed up 4 blank calendars, January, February, March & April.  I put them up on my wall and cross out each day as I conquer it!



See you all this Sunday.  Please RSVP by commenting here if you want to attend the 7am or 8am class!