Archive for January 20th, 2017

Tidbits… & SOLE SISTERS

January 20, 2017

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Our TRANSFORMATION CHALLENGE begins Monday, Jan 23rd.   WHO’S READY??

This weekend, we establish our initial measurements and get the BEFORE photos that will serve as motivation.   If you don’t have your appointment yet for this weekend, don’t wait!  More so, you will have to provide me with your goal…

So how do you set a fitness goal?

Follow these guidelines to setting S.M.A.R.T. goals and you will be surprised at what you can do:
  1. Specific. Your goal should be clear and easy to understand, and specific. A goal to “lose weight” is not enough.  To say you want to be “more fit” is not specific enough.
  2. Measurable. You need to be able to measure it somehow – whether that means weighing yourself, testing your body fat, or doing some kind of fitness assessment/evaluation.
  3. Attainable. Achievable.  Set realistic goals for yourself. Remember, the pace for healthy weight loss is around 1-2 lbs per week.  (And maybe a little more if you are extremely overweight.)
  4. Relevant.
  5. Time-bound.  A goal without an end date or deadline is just a fantasy.  In this case, we are aiming for 90 days!

So go get a piece of paper and pen, and get started!!

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Who is ready to conquer the stairs and ramps this Saturday?!   SOLE SISTERS will be meeting at FIU in our favorite parking garage this Saturday, Jan 21st at 7am.  As usual, it will be fun and sweaty!  Don’t miss out!

REGARDS,

WOFB Team