Archive for January 7th, 2017


January 7, 2017

BIG CONGRATS ARE DUE…  Michelle Soto has claimed the first title of 2017 for Student of the Month!  Way to go Michelle!  Keep up the hard work!



Age: I’m 38 years old

Occupation: Sales Trainer

When did you first start training at WOFB and how did you find out about us?
I started in March 2014 and I found it through a LivingSocial offer. I called to make the appointment and after seeing the classes I signed right away.

Tell us about your sports & fitness background:
When little, I practiced gymnastic for about 5 years then I’ve always been in a gym doing more cardio (aerobics, zumba, spinning) than weights.

Favorite Workout (or type of workout):
Favorite workout is all related to legs, squats, box jumps and run.

Least Favorite Workout:
Least favorite workout is the pull ups 🙊

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
A lot has changed since I started.  Now, I finally have a healthy lifestyle because of the motivation and coaching I get here. My health is way better (I’m D-Type 1) and I feel so confident and happy with my body. I really love the way we do it in WOFB.