Archive for January 3rd, 2017

All the ‘YUM’ without the GUILT!

January 3, 2017

Just because you gave up white bread and sugar, doesn’t mean that you can’t enjoy a delicious plate of French Toast!  This recipe is made with sprouted grain bread (e.g. Ezekiel), egg whites and protein-packed Greek yogurt. The whole family will love it.

2016-12-25
Servings: 5

Here’s what you need…

  • 5 slices cinnamon raisin, sprouted grain bread
  • 1 cup egg whites
  • 6 oz fat free, Greek yogurt
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • dash of salt
  • Optional: additional fat free Greek yogurt and pomegranate seeds for topping and/or sugar-free syrup.

Instructions:

  1. Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.
  2. In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.
  3. Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
  4. Serve with toppings.

Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.

Team WOFB