Hello Ladies!


Our HOLIDAY FOOD & TOY DRIVE kicked off today.  ‘Tis the season to help those less fortunate than us.  We have a table set up at the front entrance.  Please help us by donating any non-expired canned goods and unwrapped toys.   Once again, we will be collecting for the Miami Rescue Mission until December 22nd.



Thanksgiving morning we will meet at FFA at 6:30 AM to get a group photo and then head out to the 5K/10K TURKEY TROT at Tropical Park.   The race starts at 7:30 AM (not 7 AM as previously mentioned) – you can register here:

This race is a WOFB tradition and a great way to start the day.  DO IT FOR THE PIE!

If you are interested, please let me know.  I will be picking up packets on Wednesday.

Later that day…….

Another opportunity to burn off more calories.  At 10 AM is our CRAZY TURKEY workout for all students who normally attend on Thursdays and Masters members.



BLACK FRIDAY we will have 2 KICKBOXING CLASSES – 9:15 AM & 6:10 PM.


Kickbox at your own risk.
The workout may cause more calorie-burning fun than shopping.



SATURDAY, Nov 26 – we resume our regular schedule and we’ll be starting off the day tackling some ramps and stairs…. the calorie-burning continues at FIU.  Be there at 7 AM, in our favorite garage.  Comment here if you need more info about our meeting place.



MONDAY, November 28 is CRAZY SOCK DAY!

All students training in the Monday classes are encouraged to get creative and fun!  Come in showing off your craziest sock fashion!



Don’t forget to REGISTER for the INSANE INFLATABLE RACE.  Its an insane amount of fun and for the first time, it’s right across the street from us!

The race will be at the Miami-Dade County Fair & Exposition, 10901 SW 24 Street, Miami, FL 33165.

We already have a team registered….we’re called, “DON’T YOU WISH YOUR GIRLFRIEND COULD BOUNCE LIKE ME” (Hahahahaha!)  Get online and register yourself with our team ASAP and choose the 8:30AM start wave.  Yes, we want to be the first ones to get those bounce houses nice and dirty!   Oh, and the team is private – the password is bootcamp.

WOFB20 is our team discount code for 20% off the current price.


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