Miami Women-Only Fitness Bootcamp

Saturday, Nov 19

SOLE SISTERS will meet in the Grove at Kennedy Park this Saturday at 7 AM.   There are 2 entrances to the park…  If you’re coming from the west, it will be the first entrance on your right.  If you’re coming from the east, it’s the 2nd entrance on your left.  Park in the lot nearest to the bathrooms.  Parking is free.  Don’t miss this very scenic run!

Sunday, Nov 20

The BIGGEST LOSER challenge workout #5 is this Sunday!  Come get your sweat on!  As usual, please RSVP for either 7 AM or 8 AM

Thursday, Nov 24

The WOFB Thanksgiving Day tradition continues…

Every year for Thanksgiving, we get 2 opportunities to burn off as many calories as we can before the feast!

1.  We have the 5K/10K TURKEY TROT in the morning at Tropical Park.   The race starts at 7 AM & we are meeting at FFA at 6 AM – you can register here:
http://www.turkeyday-5k.com/races/miami/

LOVE THAT RUN!  It’s a great way to start the day!

2.  At 10 AM we have the CRAZY TURKEY workout.  It’s the only workout that day.

Tomorrow, I will post a schedule of the whole Thanksgiving weekend.

Saturday, Dec 3

The Insane Inflatable 5K is back and it’s in our backyard….literally!  This year’s race is right across the street from bootcamp at the Miami-Dade County Fair & Exposition, 10901 SW 24 Street, Miami, FL 33165.  Could this be any cooler!??

We already have a team registered….we’re called, “DON’T YOU WISH YOUR GIRLFRIEND COULD BOUNCE LIKE ME” (Hahahahaha!)  Get online and register yourself with our team ASAP and choose the 8:30AM start wave.  Yes, we want to be the first ones to get those bounce houses nice and dirty!   Oh, and the team is private – the password is bootcamp.

WOFB20 is our team discount code for 20% off the current price.

HAVE A GREAT WEEK,

Team WOFB

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