This weekend and upcoming races…

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Saturday, Nov 19

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SOLE SISTERS will meet in the Grove at Kennedy Park this Saturday at 7 AM.   There are 2 entrances to the park…  If you’re coming from the west, it will be the first entrance on your right.  If you’re coming from the east, it’s the 2nd entrance on your left.  Park in the lot nearest to the bathrooms.  Parking is free.  Don’t miss this very scenic run!


Sunday, Nov 20

biggest loser
The BIGGEST LOSER challenge workout #5 is this Sunday!  Come get your sweat on!  As usual, please RSVP for either 7 AM or 8 AM

 

Thursday, Nov 24

The WOFB Thanksgiving Day tradition continues…

Every year for Thanksgiving, we get 2 opportunities to burn off as many calories as we can before the feast!

1.  We have the 5K/10K TURKEY TROT in the morning at Tropical Park.   The race starts at 7 AM & we are meeting at FFA at 6 AM – you can register here:
http://www.turkeyday-5k.com/races/miami/

LOVE THAT RUN!  It’s a great way to start the day!

2.  At 10 AM we have the CRAZY TURKEY workout.  It’s the only workout that day.

Tomorrow, I will post a schedule of the whole Thanksgiving weekend.

 

Saturday, Dec 3

miami-flyer-wofb

The Insane Inflatable 5K is back and it’s in our backyard….literally!  This year’s race is right across the street from bootcamp at the Miami-Dade County Fair & Exposition, 10901 SW 24 Street, Miami, FL 33165.  Could this be any cooler!??

We already have a team registered….we’re called, “DON’T YOU WISH YOUR GIRLFRIEND COULD BOUNCE LIKE ME” (Hahahahaha!)  Get online and register yourself with our team ASAP and choose the 8:30AM start wave.  Yes, we want to be the first ones to get those bounce houses nice and dirty!   Oh, and the team is private – the password is bootcamp.

WOFB20 is our team discount code for 20% off the current price.

 

HAVE A GREAT WEEK,

Team WOFB

16 Responses to “This weekend and upcoming races…”

  1. christinevicens Says:

    8 AM

    Like

  2. Gabriela Rivera Says:

    Hi Rima,

    Hope all it’s well with you.

    Not sure if you know. I been out sick for a while. Finally I had surgery on November 9th, now I am home recovering.

    Everything went well, thank God.

    Just keep me on your prayers.

    Best, Gabby Rivera

    Sent from my iPhone

    >

    Like

  3. Ana saenz Says:

    Mrs. RIMA
    8 am
    Thank you
    Ana C Saenz

    Like

  4. Ana saenz Says:

    8 am
    Thanks
    Ana Saenz

    Like

  5. Ana saenz Says:

    Rsvp 8 am
    Ana saenz

    Like

  6. Ana saenz Says:

    Rsvp 8 am

    Like

  7. Ana saenz Says:

    Rsvp am

    Like

  8. Ana saenz Says:

    Reserve 8 am

    Like

  9. Elizabeth Arguelles Says:

    Please 7am for me

    Like

  10. Yasmin Says:

    7am for Sunday’s workout

    Like

  11. Claudia Benvenuto Says:

    7am for me please 🙂

    Like

  12. Ana saenz Says:

    8 am
    Ana Saenz

    Like

  13. Marcia Diaz Says:

    Hi Rima 8am for me please.
    Thanks ❤😘😘

    Like

  14. Stephanie Tablada Says:

    Is there sole sisters this coming Saturday? Or is it cancelled due to the Insane Inflatable race?

    Like

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