Archive for October 7th, 2016


October 7, 2016

Thankfully, we were spared.  Let’s keep those who weren’t as lucky in our prayers.

We’ll be open as of 9 AM today and resume regularly scheduled classes.
Friday kickboxing at 6:10 PM & 7:10 PM.


tomorrow….  another sweat session at FIU.  Meet us at our favorite parking garage at 7 AM for a “BURN OFF ALL THE HURRICANE MATTHEW CALORIES” workout.


biggest loser

This Sunday, Oct 9, we welcome workout #2 of our 2016 BIGGEST LOSER challenge.
Please RSVP for either 7 AM or 8 AM.

It is also the 1st weigh-in since our initial weigh-in.  (No photos)

See you soon!

The WOFB Team