Here’s my version of an ‘Egg McMuffin’ for a quick and satisfying breakfast in the morning:

-1 English muffin – Thomas Double Protein, (130 calories, 1.5g fat, 26g carbs, 7g protein)
-2 eggs – Eggland’s Best, (120 calories, 8g fat, 0g carbs, 12g protein)
-1 slice Kraft cheddar cheese (60 calories, 4.5g fat, 2g carbs, 4g protein)

TOTAL: 310 calories, 14g fat, 28g carbs, 23g protein


Have a great weekend.  See you tomorrow at Tropical Park and then on Sunday at WOFB if you’re part of the 2016 BIGGEST LOSER CHALLENGE.

Rima A.

One Response to “QUICK & EASY!”

  1. Sunilda Says:

    7 am pls. Thanks Rima!


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