Due to high possibility of rain this weekend and the fact that stairs and incline running are amazing for your legs and butt, we’re heading to FIU for our weekly SOLE SISTERS workout tomorrow morning.  We will park at FFA/WOFB at 6:55am and run to our destination.

The last TRUE or FALSE question on the quiz… “To lose fat, you must eliminate fat from your diet.”

For many years, we’ve been led to believe that the best way to lose fat is to cut it out of our diet. Since fat contains more calories per gram (9 cal/g) than protein or carbs (4 cal/g), it only makes sense that, in order to lose fat, you need to consume less of it, right?  Wrong.

Check out this article from and see why this is not the case!



One Response to “SOLE SISTERS & more…”

  1. Lilliam Echevarria Says:

    Hi Rima. ….I will not be able to make it tomorrow. …I have Lab work scheduled in the morning


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