Archive for August 11th, 2016

This weekend…

August 11, 2016

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Saturday’s SOLE SISTERS run will be at the beautiful Key Biscayne bridge.  Meet us in the parking lot at the start of the bridge at 7am.  Love this run!  The incline is great for your butt, legs and cardio…which translates to improved running speed on flat land.  Plus, the scenery is like no other.

If you’ve never done this run, you MUST join us!!!!  You’ll be happy you did.

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This Sunday, August 14, is the last extra workout of our challenge!

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We will have 2 classes, 7am & 8am,  I would love to see EVERYONE this Sunday.  Please RSVP by replying here or to info@FFAgyms.com.  The race will take place the following Sunday, August 21.  I will post details regarding start times and rules!  Hope to see you this Sunday.

Have a super Thursday!

WOFB